6 de outubro de 2015

7 dicas de escovação para ter dentes mais saudáveis

Procedimentos simples ajudam na saúde dental. Procure a Rideto Odontologia e tenha um belo sorriso

 

escovando os dentes
Cuidado diário com dentição previne doenças. Foto: Flickr/ Andrés Nieto

 

Quem vai sempre ao dentista e mantém cuidados diários com os dentes tem menos problemas na saúde dental. O Brasil é um dos países com baixo índice de cárie e com aumento de pessoas que frequentam odontologistas, segundo o Ministério da Saúde.

O órgão afirma que, entre 2003 e 2008, 17,5 milhões de brasileiros passaram a se consultar com um especialista. Então, se você faz parte desse grupo saudável, siga as dicas para ter um belo sorriso com práticas diárias de escovação.

A água é limpa?

Antes de começar o bochecho e a escovação, verifique se a água utiliza por você está limpa. O Ministério da Saúde adverte que consumir água imprópria pode causar doenças. Mas como posso purificar a água? O melhor a fazer é filtrar o líquido e fervê-lo. Ferver a água é uma forma de tirar as impurezas. Você também pode adicionar à água hipoclorito de sódio a 2,5%, a famosa água sanitária vendida no supermercado. Tome cuidado: o recomendado são duas gotas de água sanitária para cada litro de água.

Hora do bochecho

Com uma fonte de água limpa, chega a hora de fazer o bochecho. Você pode fazer o bochecho com enxaguante bucal: não beba o antisséptico diretamente da garrafa, ponha-o em um copo e agite o líquido na boca. Nunca engula a substância, após 45 segundos, cuspa o enxaguante.

Escova, para que te quero?

A escolha da escova de dente é algo que muda de dentista para dentista, mas a maioria dos especialistas sugere que a melhor opção é a de cerdas macias e com cabeças menores. Esses dois elementos fazem com que a escova chega a todas as regiões da boca e limpe a gengiva.

Que creme dental?

No mercado, existem vários tipos de creme dental (desde os que têm sabor mais artificial para agradar as crianças até os que são destinos aos pacientes com dentes sensíveis). A escolha do creme varia de situação para situação e deve ser indicada pelo seu dentista.

Vai e vem da escovação

A escova deve ficar em um ângulo de 45 graus em relação aos seus dentes. Depois você deve fazer movimentos horizontais e circulares, desde a gengiva até a ponta dos dentes. Com movimentos em círculo, escove a parte interna da boca. E não se esqueça de escovar a língua!

Fio dental

Use o seu dedo para enrolar cerca de 40 centímetros de fio dental. Com o dedo polegar e indicador de cada mão, deslize o fios entre os dentes. Use uma parte limpa do fio para cada dente a ser limpo. É comprovado que o uso de fio dental remove alimentos entre os dentes e diminui as chances de você ter cáries ou problemas de saúde dental.

Vá ao dentista

A clínica Rideto Odontologia Estética é formado por profissionais qualificados, sendo liderada pelo Dr. Paulo Augusto Lopes, que tem 20 anos na área de estética. Especializado em implantes e reabilitação oral do sorriso, o Dr. Paulo Augusto Lopes é pioneiro no Recife em Planejamento digital do sorriso.

Solicite seu orçamento pelo site ou nos faça uma visita. A Rideto Odontologia Estética fica localizada na Avenida Domingos Ferreira, 170, Boa Viagem, Recife.

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